[healthy light food] pumpkin whole wheat Red Bean Bun recipe-Chinese Food-best chinese food recipes-cooking food

[healthy light food] pumpkin whole wheat Red Bean Bun

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I don't like summer. The temperature is so high. I sweat every minute. But at the same time, I like summer because I only need room temperature to make some pasta that needs fermentation. Although I stay in the kitchen in some hot summer, it's pumpkin season. I like pumpkin very much. I also like red beans. I like to combine my favorite things with whole wheat flour. It tastes stronger and helps to stabilize blood sugar. It's suitable for diabetics and fat reducing guys. Please adjust the amount of flour according to the water absorption of your own flour

Cooking ingredients

pumpkin paste:160g

whole wheat flour:86g

medium or high powder:180g

low sugar tolerant dry yeast:3g

red bean:150g

sugar:moderate amount

Cooking Steps

Step1:Cut pumpkin. Soak red beans for at least 4 hours in advance. Overnigh

Step2:I'd like to cook the pumpkin with the red bean. Put the pumpkin in the top of the Jiuyang electric rice cooker to cook. Cook the red bean in the bottom. Cook the rice according to the essence

Step3:Red bean is almost in this stat

Step4:Add some sugar or substitute sugar. There are two diabetics at home. Yuanzhen sugar is always available at home

Step5:I like red beans with a grainy feel, so just press them directly into the mud with a spoon

Step6:When the pumpkin is a little cold, mix it with flour and yeast. Knead it into a smooth dough. Ferment it to 2.5 times of the siz

Step7:After fermentation, exhaust gas, rub long strips, and divide them into about 8 dosage forms, each of which is 5053g

Step8:Wrapped in red bean past

Step9:Put the silicone oil paper in the steamer, or brush the oil to prevent sticking. The cover is fermented again for 15 minutes, and then steamed for about 15 minutes. Turn off the heat and simmer for 5 minutes, and then open the cover