Chinese Food
Purple sweet potato paste
(105454 views)
With reference to 6 months of age + purple sweet potato suitable for baby to add rice flour is rich in cellulose, which can increase fecal volume, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and putrefaction in intestinal cavity, discharge toxic and carcinogenic substances in feces, keep feces unblocked, improve gastrointestinal environment and prevent gastrointestinal diseases. Purple potato contains a lot of mucin, which can prevent the atrophy of connective tissue of liver and kidney, improve the immunity of the body and prevent the occurrence of collagen disease. The minerals contained in purple potato play an important role in maintaining and regulating human function. It contains calcium and magnesium. It can prevent osteoporosis
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 100ml of 60 ° warm water, 10g rice flour, a little purple potat
Step2:Remove the skin of purple potato and cut into small pieces. Prepare to steam in the pot. Cut into small pieces to save tim
Step3:Steam in a steamer for about 8 minutes, and then you can get out of the pot and tie it with chopsticks. A pinch of it will be cooked well
Step4:Time for steaming purple potato. Let's make rice flour and pour 10g rice flour into 60 ° warm water
Step5:Shake gently. Stand still for 2 minute
Step6:After 2 minutes of static stirring, you can see the thick rice paste
Step7:At this time, purple potatoes are steamed and ready to be pressed into mud
Step8:Press the mud with a spoon. This is the pressed purple potato mud
Step9:Pour the purple sweet potato puree into the rice past
Step10:You can see the beautiful purple sweet potato rice paste when you stir it evenl
Step11:Light purple sweet potato, thick rice flavor and comprehensive nutritio
Cooking tips:The water temperature for mixing rice flour must be above 60 ° to make rice flour more delicate and move it quickly for the baby. After 6 months of adding rice flour, you can add all kinds of ingredients in rice flour. From single to complex, from thin to thick, gradually over 1 year old without adding salt and sugar. Give your baby more taste of the original ingredients Oh more auxiliary food exchanges Please add wechat - xiaomuzi has skills in making delicious dishes.
