Chinese Food
Sweet potato rolls
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Purple sweet potato is rich in anthocyanin, can prevent many diseases, has high content of selenium and zinc, is antioxidant, can prevent cancer, has high content of cellulose, can promote digestion, is rich in vitamins, is rich in potassium and iron, provides oxygen for the body, stabilizes blood pressure, can nourish the liver and kidney, helps the recovery of the body, has anti-cancer effect, is also beneficial to the heart, has defecation, enhances resistance The function of delaying aging and reducing weight -
Cooking ingredients
Cooking Steps
Step1:Wash the sweet potatoes and purple potatoes, put them in the pot, boil them over high heat, and steam for about 30 minutes
Step2:Peel the steamed purple and sweet potatoes for use
Step3:The peeled sweet potatoes are pressed into mud, and 250g flour is added to form dough with yeast water, so are purple potatoes
Step4:Put the dough on the lid to wake up, put the two dough into another vessel to wake up. I put them together for the convenience of taking photos
Step5:It's a good purple potato dough
Step6:This is a good sweet potato doug
Step7:Use a rolling pin to roll the dough into a rectangular thin skin, as shown in the picture
Step8:Fold the rolled face together to see if you like the color of the face on i
Step9:Roll up from the edge, as shown in the figur
Step10:Well, it's all rolled up. Remember to make it tighter
Step11:Cut into triangles with a knif
Step12:Use a chopstick to press hard from the tip of the triangl
Step13:Press it to the lowest level
Step14:Just make all the dough
Step15:Put zongzi leaves or corn leaves on the bottom of the roll and put them into the pot for second hai
Step16:Turn it to 1 times the size, plug in the power supply, boil it in medium heat and continue to steam for 25 minutes, turn off the heat and simmer for about 5 minutes
Step17:Ha ha, a beautiful, healthy and delicious flower roll is ready
Step18:Finished product
Step19:Finished product
Step20:Finished product
Cooking tips:1. After the sweet potato and purple potato are steamed, they must be kept cool, no more than 40 degrees. Because they are too hot, they will burn the yeast to death, and the dough will not be able to grow There are skills in making delicious dishes.
