Chinese Food
7-day slimming drink 5-day
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For the sake of your beauty and thinness, the diet teacher developed a set of delicious slimming and detoxification drinks with a shaking cup. It is easy to operate and the ingredients are easy to get, and it can also satisfy your satiety. This set of drink recipe has a course of treatment in seven days. The time is short and the effect is fast. But it still needs strong willpower. The fifth day is a simple and full light food for you. Dragon fruit can detoxify, protect the stomach wall and fight against aging. Blueberry can delay memory decline and prevent heart disease. Therefore, it is regarded as super fruit. The combination of a variety of fruits and healthy oatmeal. The light food is not only the food, but also your weight.
Cooking ingredients
Cooking Steps
Step1:Half pitaya, 1 banana, half avocado, 1 box of blueberry, 1 small bowl of cereal and 1 small cup of mil
Step2:Cut the Pitaya into small pieces. Slice the banana. Put it into a shaker. Pour in a small glass of milk. Install the Shaker's stirring grid. Close the lid
Step3:Hold the shaker with both hands. Shake it up and down for about 20 times to make a dragon fruit banana milkshake
Step4:Open the lid of the shaker. Remove the mixing grid. Spread the cereal on the milkshake. Put blueberries on the cereal. Cut the avocado into small pieces. Put them on the blueberries
Step5:6. Put a few pieces of dragon fruit on the top. Cover it and carry it away (leave the mixing grid at home
Cooking tips:The ingredients can be changed freely. On this basis, add cooked chicken breast, shrimp, fried salmon dice and so on. I like it, but I didn't shake all the fruits into milkshakes. In this way, the milk shakes are mixed with fruit granules and oatmeal, which makes this light breakfast taste better. There are skills in making delicious dishes.
