Chinese Food
Good taste in summer
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Poor appetite in summer, bad face color? These are all symptoms of heavy moisture. Heavy moisture makes your face ugly, body fat, spleen and stomach bad. Therefore, dehumidification is the first choice for female friends in summer health care. Effect of Adzuki Bean: it can remove dampness, blood and pus, reduce swelling and detoxification. Treat edema and beriberi. Job's tears effect - benefit water and reduce swelling, strengthen spleen and stop diarrhea, whiten skin. Oat effect - detoxification, defecation, cholesterol reduction, blood sugar reduction, calcium supplement. Black bean effect - clearing away heat and detoxifying, enriching blood and nourishing kidney, resisting aging and preventing aging. Lily dry effect: detoxification, spleen and stomach regulating, dampness and volume removing, heart and mind calming, blood circulation promoting, etc. Lotus seed effect: it can nourish the spleen, stop diarrhea, stop taking, benefit the kidney and astringent essence, and nourish the heart and tranquilize the mind. Huangbingtang effect - nourishing Yin, promoting body fluid, moistening lung and relieving cough.
Cooking ingredients
Cooking Steps
Step1:Put all kinds of ingredients into the pot to add wate
Step2:I use a pressure cooker with one clic
Step3:Finished produc
Cooking tips:1. Red bean and red bean are not the same, so they have different effects. You should pay attention to the choice of 2. This porridge is cold. If the constitution is not suitable, you can replace red dates or medlar with dried lilies or lotus seeds (the latter two are warm tonic ingredients) to make delicious dishes.
