Chinese Food
Rice porridge with lotus root and pumpkin (5 minutes)
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Millet + pumpkin + lotus root
Cooking ingredients
Cooking Steps
Step1:[cooking and juicing] ① wash and soften the ingredients; ② put the ingredients into the juicer and beat them into juice for us
Step2:[cooked] boil the juice + millet in Figure 1. (the ornament is black mulberry
Cooking tips:① good partner of pumpkin spleen deficiency, regulating spleen and stomach, reducing blood sugar and thirst, ② raw lotus root for hemostasis, clearing heat and detoxification, ③ ripe lotus root for blood and heart tonic, and main nourishing five internal organs for cooking and delicious.
