Chinese Food
Auxiliary food: broccoli mashed potato (6 months)
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Broccoli can promote growth, maintain normal teeth and bones, and enhance immunity. And easy to cook. Very suitable for making baby's complementary food. Generally, the baby can press the broccoli into mud after adding auxiliary food for one or two months, but pay attention to whether the baby can adapt to and digest the broccoli mud. Potatoes are rich in vitamin C, B vitamins, calcium, phosphorus, magnesium, potassium and other minerals. These nutrients are 4-10 times higher than apples. It is called underground apple.
Cooking ingredients
Cooking Steps
Step1:Cut broccoli into small piece
Step2:Blanch broccoli and cook until just tender and rotte
Step3:Peel and dice potatoe
Step4:Steam potatoes in steame
Step5:Mash broccoli and potatoes in the auxiliary food machin
Step6:Complete in bow
Cooking tips:1. You should buy potatoes with dry skin and no soaking, because the soaking and storage time are short and easy to break. Try not to buy potatoes with a lot of dirt on the surface. Some of them are damaged by unscrupulous merchants to cover up. And the dirt will increase the weight. Finally, they are expensive. 2. Try to choose a round and smooth potato. Don't choose the uneven one. You will find that the latter is very difficult to peel, and it is easy to waste a lot of meat. There are skills in making delicious dishes.
