Chinese Food
One porridge and two drinks oats and red dates porridge
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Oat rice is one of the grains with high nutritional value recognized in the world. Its nutritional value is very high. Its fat content is 4 times of that of rice. The content of 8 kinds of amino acids and vitamin E needed by human body is also higher than that of rice and white flour. Nutritionists found that oats are also the ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in linoleic acid, which has auxiliary effects on diabetes, fatty liver, constipation, edema, etc. we should eat such good things well
Cooking ingredients
Cooking Steps
Step1:Prepare materials for us
Step2:Cut jujube and walnut into small pieces. Put them into soybean milk machine and then add water. Start rice paste butto
Step3:Pour out the porridge after the program. The upper layer is oatmeal red jujube juic
Step4:Oats and red dates porridge at the botto
Step5:Very thick oatmeal and jujube porridg
Step6:Stick
Step7:One porridge and two drink
Step8:A nutritious breakfast with brea
Cooking tips:There are skills in making delicious dishes.
