Chinese Food
Pork bone soup with bean and lotus
(106393 views)The lotus falls with the wind. The lotus grows in a beautiful way. Now Lianpeng is on the market. It's a good time to taste it. There are many vendors selling lotus seeds on the roadside. There are lotus seeds in the lotus pod. The usual way of eating is to peel all the lotus seeds off, peel the shell of the lotus seeds, remove the heart of the lotus seeds, and then taste the fresh lotus seeds. And the Lotus House throws the garbage can. It's a pity. After removing the lotus seeds, the remaining lotus pod is also called Lianfang. Although it looks ordinary, it is a traditional Chinese medicine. It has the effect of removing blood stasis and hemostasis (such as female uterine bleeding) and removing fetal poison. In traditional Chinese medicine, lotus seed is also used for postpartum placenta, stop nosebleed, blood stasis, abdominal pain, leucorrhea and so on.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:The white lentil is soaked for 1 hour in advance; the white lentil is sweet and mild in nature. It has the functions of invigorating the spleen and removing dampness, diuresis and detumescence, clearing the liver and brightening the eyes.
Step3:Soak the red bean for 1 hour in advance; the red bean is long and thin, slightly flat. Often eat the red bean. It can clear blood and eliminate visceral fatigue. It is particularly beneficial for patients with heart disease and kidney disease.
Step4:Put the pork bone in the pot and boil it with water. After boiling for 1 minute, the blood of the pig bone came out. Then take out the pig bone and wash it. Remove the froth before use.
Step5:Dig out the lotus seeds in the lotus pod. Remove the clothes on the surface of the lotus seeds before use. (if you want to eat the lotus seeds, remove the core of the lotus seeds at last
Step6:Put 2 pieces of ginger, pork bone, red beans, white lentils and dates into the soup pot. Put the lotus seeds and the cut lotus seed in the pot
Step7:Put in some water. (water volume - about 2L) close the lid. Boil over high heat and turn to low heat for 1.5 hours.
Step8:Add some salt to taste before turning off the heat.
Step9:Take a close-up of you habitually. Seduce the taste of your relatives
Cooking tips:1. Lianpeng is a good thing that can not only settle the fetus but also remove the foetus poison. It's sold in general medicine stores. Now it's all dry. It's better if there's something fresh just picked. 2. Should notice constipation person not to eat. Also cannot eat with the milk. Otherwise will aggravate constipation. There are skills in making delicious dishes.
