Chinese Food
Red date peanut black rice porridge
(106536 views)Black rice contains vitamin C, chlorophyll, anthocyanin, carotene, cardiotonic glycoside and other special ingredients that rice lacks. Rice porridge cooked with black rice is fragrant, glossy, soft, glutinous, palatable, nutritious and has a good nourishing effect. Therefore, it is called blood enriching rice , longevity rice , etc.; Chinese folk have the saying that every black must be replenished . Red dates beautify the face and replenish blood. Peanuts are called longevity fruits. Red dates and peanuts are added to the black rice porridge. It has the functions of tonifying deficiency, hemostasis, beautifying the face and prolonging life. Now it's just entering autumn. The weather is getting cold. People's bodies are obviously sleepy. Their skin is also getting dry. At this time, we need to drink more soup and water. It's a good time to add water, eliminate autumn dryness, supplement nutrition, and strengthen our health. This Jiuyang health pot k15d67 is called little sweet powder. It uses advanced thickened high borosilicate glass to make the body of the pot. The main body of the powder is matched with the transparent glass body
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash peanuts, black rice and glutinous rice and soak in water for two hour
Step3:Put the rice in the stew of the health po
Step4:Add washed date
Step5:Add peanut
Step6:Add water to maximum water leve
Step7:Add 1000ml water into the health po
Step8:Then put the small stew cup into the health pot. Cover i
Step9:Switch on the power. Select the health congee progra
Step10:You can eat when the program is ove
Step11:Open to ea
Step12:Write production step
Step13:Write production step
Cooking tips:1. Rice is soaked before cooking porridge. It tastes softer and waxier. 2. Peanuts and red clothes can be used in combination with red dates to nourish deficiency and stop bleeding. 3. It's better to get rid of the jujube core to avoid the fire. 4. Those who like to eat sweets can be mixed with ice sugar or honey. There are skills in making delicious dishes.
