Chinese Food
Diet chicken breast cake
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Because recently, I have been taking fat reduction exercise. I need to pay special attention to what I eat. But when I come back from work every day, I need to exercise and bring my baby. I'm not particularly free to prepare fat reduction meals. I only need to make some stock and put them in the refrigerator when I'm free.
Cooking ingredients
Cooking Steps
Step1:Dice all the vegetables. Cut the corn kernels vertically with a knife.
Step2:Dice the chicken and chop it into mud. If you eat ginger, onion and garlic, you can also chop them together at the moment.
Step3:Put in an egg and mix well. In fact, you don't need to put the yolk. Because the chicken taste is more firewood. The egg white will make the meat taste tender.
Step4:Add salt, black pepper and any seasoning you like. Because I'm used to lose fat, I didn't add more seasoning.
Step5:Add all the diced vegetables and mix well. Vegetables can also be increased with their own taste.
Step6:After mixing.
Step7:Then knead it and pat it flat.
Step8:This recipe can make about 14 chicken breast cakes. Then freeze it. Take one out of each meal and steam it. It can also be baked in an oven. Preheat the oven for 220 degrees. 20 minutes.
Step9:Steamed.
Cooking tips:There are skills in making delicious dishes.
