Chinese Food
Healthy slim green Smoothie
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Greensmoothie has changed a lot. It can be done according to your own preferences. The first experimenter can also follow the recipe. It's easy to learn. It's not as hard to swallow as you think.
Cooking ingredients
Cooking Steps
Step1:All kinds of fresh fruits and vegetables. Do you feel healthy after reading them? It's also convenient to mix more kinds.
Step2:Here are a few simple and delicious recipes. This is the recipe. Greensmoothie is best to only add vegetables and fruits. The ratio of fruits and vegetables is 6-4, so it won't have too strong taste of vegetables. The light fruit itself is sweet and delicious. But you can't use all the fruit either. It's not good for your health to lose weight if the fructose is too high. Put all the materials into the blender. It takes only a few seconds to make a cup.
Step3:I can increase or decrease the quantity according to my own needs. I'm the quantity I've made for one day in the morning. About two cups. I can drink them at any time when I put them in the refrigerator.
Step4:This is another personal favorite recipe: Mango 40g, banana, kale, a handful of skimmed Pure Milk 200ml, Coconut Water 100ml, tea powder 5
Step5:It's thick. Banana and mango are not rich in water. If it's too thick, you can add more milk or coconut water. You can also use pure water instead. Topping I add crushed raw almonds and Chia seeds. It can also be decorated with the rest of the fruit.
Cooking tips:GS (greensmoothie) is suitable for breakfast. It's also a popular green meal in the fitness circle. There are various changes. But it's the same as the name. It must be added with green vegetables. At the beginning, you can try a little less variety of collocation. A cup of body every day will return your amazing changes. There are skills in making delicious dishes.
