Chinese Food
Sweet potato and yam milk paste
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If the baby has slight constipation, the best way is to use some crude fiber food to treat . Sweet potato contains starch and cellulose. They can absorb a lot of water in the intestines, make the food soften and promote the passage of feces, so as to keep constipation away from the baby. Another good food for nourishing stomach and spleen is our most common yam. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of spleen and stomach. It's also a good food. What's more, these two ingredients have the taste of the food itself. The baby doesn't need to add sugar and other seasonings to eat. Big baby will eat the CD.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Sweet potatoes and yams are processed in advance. You can wash them, peel them and cut them into slices. It's easier to steam them through.
Step2:Spread the sweet potato and yam on the plate. Steam for 15 minutes.
Step3:Steamed sweet potatoes and yams, as well as steamed water are poured into the auxiliary food machine. If there is no auxiliary food machine, you can also pour it into the cooking cup and eat the cooking stick directly.
Step4:Beat it to a paste, then pour in the prepared milk. Continue to beat to a fine paste.
Step5:Finally, pour it into the bowl. Sweet potato with its own sweet. Plus some milk flavor. Baby's good choice for breakfast.
Cooking tips:* it's better to choose Huai yam instead of hard and crisp yam. *It's better to wear disposable gloves when peeling yams to prevent mucus from touching the skin. Otherwise, it will be itchy. There are skills in making delicious dishes.
