Chinese Food
Arctic shrimp with Broccoli
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I usually don't cook very well. I use less fish and shrimp. I don't like the way of cooking with thick juice, strong taste and complicated steps. Let's have the simplest and most convenient broccoli Arctic shrimp. What ingredients do not? Original taste. It is a Kwai Chi dish. However, this dish looks very simple, but it has a connotation - shrimp has a very high nutritional value. It is rich in calcium, phosphorus and other trace elements needed by the human body. It can enhance the human body's immunity. Broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, and vitamin K, which can promote the formation of osteocalcin. So, this dish can be regarded as calcium supplement-
Cooking ingredients
Cooking Steps
Step1:Preparation of material
Step2:Wash broccoli and cut into small flower
Step3:Arctic shrimp washed with wate
Step4:Add water to the pot. Bring to a boil. Pour in the broccoli, blanch and scal
Step5:Add a little sal
Step6:Add another teaspoon of oi
Step7:Add the Arctic shrimp. Blanch slightl
Step8:Take out water control
Step9:Serving on a plat
Cooking tips:Broccoli can be eaten if it's broken. If it's soft and rotten, it can be boiled for a while. The Arctic shrimp should not be scalded for a long time. Blanch for 2 or 3 minutes. There are skills in making delicious dishes.
