Chinese Food
Pumpkin millet congee Rosemary
(106865 views)
In the season of dew, dryness in autumn can hurt people. It's easy to consume body fluid. From the aspect of diet, we should pay attention to nourishing yin. At this time, health preservation should be carried out in accordance with the four seasons, while in autumn, it corresponds to the lung, which controls Qi, promotes breathing, likes moistening and doesn't like dryness. And autumn is also a high incidence period of stomach disease. Because of the increase of gastric acid secretion, if you don't pay attention to your diet, it is easy to reverse the acid, which causes a lot of pain for your little friends. Therefore, the White Dew season can not be fed blindly, it is suggested that the diet should be light, easy to digest and rich in vitamin vegetarians. Today, this bowl of pumpkin millet porridge is not only low in calories, but also produces fluid to stop coughing and nourishes the stomach. Pumpkin is rich in vitamins and pectin. It can effectively remove toxins and other harmful substances. With millet and wolfberry, it can nourish yin and lungs. It can also effectively inhibit stomach acid. It is very nourishing. And women eat more pumpkins to help defecate and detoxify, so as to have the effect of beauty and beauty. Delicacy and search for WeChat's official account of rosemary 450 delicious meals.
Cooking ingredients
Cooking Steps
Step1:Peel and dice 250g pumpki
Step2:Clean the mille
Step3:Pour the washed millet and pumpkin into the po
Step4:Then pour boiling water into the po
Step5:Bring to a boil over high heat. Turn to low heat and cook for 20 minutes. Pour in medlar and cook for another 1 minute
Step6:It's done.
Cooking tips:1. It's better to buy pumpkin with old pumpkin or small pumpkin. The old pumpkin with green edge will be sweet. 2. It's suggested to use pure water to make porridge. It ensures the taste of porridge. It's light and sweet. There are skills in making delicious dishes.
