Quinoa has been given many awards by nutritionists. It is called the lost ancient nutritional gold , super grain and future food . It is believed that quinoa is one of the most potential crops to improve global food security and human nutrition. Quinoa as a kind of food. In addition to the traditional way of eating with rice, millet, oats and soup, it can also be used with fresh shrimp, salmon, longliyu and other ingredients. The fragrance of quinoa will definitely hold a whole plate.
Step1:Reference age - more than 13 months of food preparation - tricolor quinoa 20g, fresh shrimp 5, raw meal 1g, lemon one piece cooking time - 30 minutes difficulty analysis - primary no difficult
Step2:Soak quinoa in water for more than 2 hours in advance. Some girls sent me pictures and asked me how quinoa sprouted. Can I still eat it? Here, you should learn from us. Quinoa is very active. The sprouting quinoa is the best time for its nutritional value. It is also the easiest to absorb.
Step3:After removing the head and tail, remove the shell.
Step4:Cut the back of the shrimp. Shave off the line with a toothpick. Remember there is another one in the abdomen. If it is not removed, it will affect the taste.
Step5:Dice the shrimp.
Step6:Fresh lemon slices.
Step7:Spread lemon slices on shrimps and marinate them to remove the smell. I usually use the lemon left over from cooking to make tea and drink. If you don't have the habit of eating lemon, you can prepare a bottle of lemon juice. Just drop a few drops when you use it.
Step8:Prepare a plate. Brush a thin layer of oil to prevent quinoa shrimp balls from touching the plate when they are steaming.
Step9:Put the marinated shrimp powder into the blender. Add the meal. It's OK to use raw meal and starch here. They have the same function. They are used to increase the taste of q-ball.
Step10:Beat into shrimp paste.
Step11:Take a small spoon of shrimp mud and put it in the palm of your hand. Rub it into a ball.
Step12:Roll the shrimp ball in the quinoa for several times. Let the quinoa wrap the shrimp ball.
Step13:Put the quinoa balls into the steamer.
Step14:Steam for 15 minutes. Here is the time for cold water on the pot. The best taste is steamed.
Step15:Even the children in our kindergarten feel fresh. Please give the baby a plate (˘ 3 ˘) ♥。
Cooking tips:The steamed quinoa looks like a super mini version of QQ sugar. It's fun to chew. There are skills in making delicious dishes.