Children's supplementary food: nourishing stomach, spleen, kidney and sinew

any meter:moderate amount chestnut:moderate amount https://cp1.douguo.com/upload/caiku/a/8/2/yuan_a85167ccd18ece33087e34e376532292.jpg

Children's supplementary food: nourishing stomach, spleen, kidney and sinew

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Children's supplementary food: nourishing stomach, spleen, kidney and sinew

Autumn is the season to eat Chinese chestnut. But in the eyes of children, the answer may be various. Chestnut is sweet and cold. It has the functions of nourishing the stomach, strengthening the spleen, strengthening the kidney and strengthening the tendons. We always like to say that the reference age is - 7m+

Cooking Steps

  1. Step1:Wash the rice. Cook in electric cooker or casserole. Tips - today's grains are rice, red rice, oats, buckwheat kernels and peanuts. Follow your mood ~ ~ coarse food can be eaten when you are over 1 year old

  2. Step2:Here's chestnut peeling. In the roast chicken of chestnut, it's introduced the method of peeling by boiling. Today, a more convenient and quick method is to use a knife or scissors to cut 1 or 2 holes after cleaning. The microwave can be easily peeled after 2 minutes of high fire.

  3. Step3:The size of chestnut should be determined by the age of the baby. 6-9 months, add chestnut water into smooth chestnut mud. Try not to give children nuts under 2 years old.

  4. Step4:Cook the porridge for 20 minutes. Add the chopped chestnut. Cook for 20 minutes. You can also cook chestnut with porridge at the beginning.

  5. Step5:All right..

Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.

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