Chinese Food
Tomato and lotus root paste
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It's time to change seasons recently. Diarrhea in autumn is coming again.. It's better to eat lotus root, yam and other food that can strengthen the spleen and stomach. It can strengthen the gastrointestinal function. Lotus root is a very good food. It contains mucin, dietary fiber and tannin. It can strengthen the spleen, stop diarrhea, increase appetite, promote digestion and appetizer. Ripe lotus root is good for stomach, spleen, blood and deficiency. It is especially suitable for babies with spleen and stomach weakness.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Try to choose the middle part of lotus root. It will be easier to wash.
Step2:Deal with tomatoes first. Peel and seed. Just tomato meat.
Step3:Then chop up the tomato meat.
Step4:Wash, peel and chop the lotus root. Wash all the mud in the middle. If you can't wash it, just cut it and throw it away.
Step5:Put the lotus root and tomato into the steamer. Steam for 15 minutes. In fact, tomatoes don't need to be steamed for such a long time. You can also open the lid and put them in half the way. But I'm lazy. So we steamed them together.
Step6:Put the steamed lotus root mud into the auxiliary food machine and break it. Pour in the water steamed out of the plate together. It can play a lubricating role.
Step7:Just mash the tomatoes in the auxiliary food grinding bowl.
Step8:Finally, pour the lotus root puree into the bowl. Put some tomato puree on the Kuai, and it will be OK.
Step9:You can also stir it when you eat.
Cooking tips:* because tomato seeds are more sensitive than meat, they should be seeded when they are made for young babies. *Lotus root mud is OK if you want to eat it alone. It's good to put some milk and mud. There are skills in making delicious dishes.
