Cooking Steps

1. 

   Step1:It's simple. I fed loach for half a day. I spit out mud and dirt. Wash clean. Blanch with boiling water. Remove the stickiness of the skin. Drain.

2. 

   Step2:Nutritional value of loac

3. 

   Step3:Nutritional value of tof

4. 

   Step4:Wash the drained loach and fry it in the oil pan until it is slightly yellow (take care not to be scalded by the oil). Then put in ginger, some cooking wine, some water, boil it in high heat, lower the bean curd. Simmer for about 5 minutes in medium heat. Put in garlic slices, mustard (other vegetables are also allowed). Cook until it is cooked and seasoned. I use salt, monosodium glutamate and fresh vegetables here ❤❤❤❤❤❤❤❤❤❤❤❤❤ Loach, including protein, sugar, minerals and vitamins, is higher than common fish and shrimp, with lower fat content, less cholesterol and unsaturated fat. It has the functions of Tonifying the middle and supplementing the Qi, removing the toxic hemorrhoids, eliminating thirst and diuresis, protecting the liver, nourishing the kidney and generating essence. 1. Protect liver and reduce enzyme 2. Improve anemia Mei 3. Prevention of cardiovascular and cerebrovascular diseases 4. Enhancement of immunity Mei 5. Nourishing yin and removing dampness Mei 6. Tonifying the kidney and invigorating the Yang 7. Strengthening the muscles and bone