Chinese Food
Steamed yellow croaker
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Yellow croaker is rich in nutrition, high in protein, high in inorganic salts such as calcium, phosphorus, iron and iodine, and soft in tissue, suitable for digestion and absorption. Yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains an essential fatty acid, n-3 fatty acid. N-3 fatty acid can reduce triglyceride and total cholesterol in blood. HDL slightly increases. LDL synthesis in liver decreases
Cooking ingredients
Cooking Steps
Step1:Cut the scallion and ginger into long strips and put them into small bowls. Put some cooking wine into them and soak them for use. Pat the garlic into pieces for use.
Step2:Clean up the fish. Then use the knife to make a few strokes obliquely. Put the onion and ginger pickled with cooking wine in the belly of the fish. Also put the onion and ginger pickled with cooking wine in the upper and lower part of the fish where the mouth is cut. Then sprinkle the garlic. Finally, pour the remaining cooking wine evenly on the fish. Marinate for 20 minutes.
Step3:Put some water in the pot. Cover and steam. Turn the fish over in the pan 15 minutes later. Sprinkle chicken essence on the fish evenly. Then continue to steam. About 20 minutes after boiling the water.
Step4:When you leave the pot, pour out the cooking wine first. Then pick out the onion, ginger and garlic. That's OK.
Cooking tips:There is no salt here, because the steamed food is delicious. I put chicken essence to taste it. There are skills in making delicious dishes.
