Chinese Food
Fried shrimp balls with dragon fruit
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The therapeutic effect of Pitaya - the content of anthocyanin in Pitaya is high. Anthocyanin is a kind of antioxidant with obvious effect. It has the functions of antioxidation, anti free radical and anti-aging. It also has the functions of inhibiting brain cell degeneration and preventing dementia. Huolongguo is rich in plant albumin, which is rarely found in common fruits and vegetables. This active albumin will automatically combine with heavy metal ions in human body and be discharged from the body through the excretion system, so as to play the role of detoxification. In addition, albumin has protective effect on gastric wall. Pitaya is rich in vitamin C. It can eliminate oxygen free radicals and has the effect of whitening skin. Pitaya fruit is a kind of fruit with low energy and high fiber. The content of water-soluble dietary fiber is very rich. Therefore, it has the functions of reducing weight, reducing cholesterol, moistening intestine, preventing colorectal cancer and so on. The iron content of pitaya fruit is higher than that of other fruits. Iron is an indispensable element in the production of hemoglobin and other iron containing substances, which plays an important role in human health. Fire dragon
Cooking ingredients
Cooking Steps
Step1:Prepare 250g shrimps (you can buy fresh live shrimps and shell them to get shrimps. Try to choose larger shrimps). Wash one dragon fruit for standby. Wash one red pepper for standby. Wash one green pepper for standby. Ginger slices. Put one spoon of cooking wine, proper amount of chicken essence, salt and water starch into a bowl and mix them into a sauce.
Step2:Cut the shrimp from the back or with a knife. The depth of the cut is 1 / 2 of the shrimp (why do you cut 1 / 2. Because the depth of the prepared shrimp will become a ball). Remove the shrimp line and wash it.
Step3:Add a little salt, 1 tablespoon cooking wine and some pepper to the shrimps, mix well and marinate for 15 minutes.
Step4:Cut the Pitaya from 2 / 3. Use a longer spoon to dig out the pulp along the inner edge of the skin. Pay attention to keep the skin intact.
Step5:Cut the green pepper and red pepper into the hob block. Cut the dragon fruit into the diamond block for standby.
Step6:Put about 10ml of cooking oil in the pot. When the oil is 50% hot, stir fry ginger slices for several times.
Step7:Then fry the shrimps for three minutes until they are rolled into a ball.
Step8:Put the fried shrimps in reserve.
Step9:Put 10ml of cooking oil in the pot. When the oil is 50% hot, stir fry the red pepper and green pepper until it is broken.
Step10:Add in the shrimps and fry for two or three minutes.
Step11:Add the Pitaya and stir fry for about one minute. Finally add the sauce and stir fry until the sauce is collected.
Step12:Loading. Finished product drawing. Don't treat the Pitaya as a fruit any more. It has a good therapeutic effect. This dish is mainly salty and sweet. It will neither cover up the freshness of shrimp nor lose the nutrition of Pitaya itself.
Cooking tips:There are skills in making delicious dishes.
