Chinese Food
Nourishing and warming the stomach
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Brown sugar millet porridge has high nutritional value. It is given the good name of blood tonic soup . It can regulate the body deficiency and recover the body quickly. The old people drink some brown sugar millet porridge properly. It has the effect of delaying aging. In addition to brown sugar and millet, you can also add peanuts, dates, nuts, etc. to increase nutrition and flavor. Sweet potatoes are listed in autumn and winter. It's not greasy to eat. -
Cooking ingredients
Cooking Steps
Step1:Peel sweet potatoes and cut into large pieces. Add 4 bowls of clear wate
Step2:Add a cup of mille
Step3:Add some date
Step4:After the high heat is over, turn the low heat to cook until the millet is thick
Step5:Finished product drawing. Sprinkle a little medlar before leaving the po
Step6:Finished product. Add a little brown sugar according to your tast
Step7:Finished product picture. Millet brown sugar porridge has the effect of promoting blood circulation and removing stasi
Step8:Finished product drawin
Cooking tips:1. The consistency of water is different. The quantity of clear water needs to be adjusted according to the quantity of millet. 2. Stir the porridge occasionally in the middle of cooking to prevent the paste pot. There are skills in making delicious dishes.
