Sweet potato, tremella and lotus seed soup

dried Tremella:5g purple potato:100g lotus seed:40g crystal sugar:20g clear water:moderate amount https://cp1.douguo.com/upload/caiku/5/f/9/yuan_5f26f9447f4da331768a616405c375b9.jpeg

Sweet potato, tremella and lotus seed soup

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Purple sweet potato, tremella and lotus seed soup is a kind of sweet food with detoxification and nourishing. It is suitable for nourishing in autumn and winter. Purple potato is rich in protein, a lot of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on many diseases. This dessert is not only beautiful in color, but also delicious-

Cooking Steps

  1. Step1:Peel and dice the sweet potato. Wash the lotus seeds and Tremella. Soak in water for an hour.

  2. Step2:Boil a pot of boiling water. Pour into the braise pot. Preheat for 5 to 10 minutes.

  3. Step3:At the same time of preheating the braising pot, pour out the water of lotus seed and tremella, put them in the pot together with purple potato, add some water, boil them, and then skim off the floating foam on the surface.

  4. Step4:After the stew pot is preheated, pour out the water. Then pour the purple potato, tremella and lotus seed soup into the stew pot. Then tighten the lid and stew.

  5. Step5:You can eat it when you get up the next morning. The stewed Tremella is gelatinous. The nutrition is easy to absorb. The purple potato is also stewed. The taste is good. The lotus seeds are waxy.

  6. Step6:Delicious and nutritiou

  7. Step7:The color is also very nice.

  8. Step8:Breakfast toda

Cooking tips:There are skills in making delicious dishes.

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How to cook Sweet potato, tremella and lotus seed soup

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Sweet potato, tremella and lotus seed soup recipes

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