Chinese Food
Germinated brown rice
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Nutritionists have been advocating eating brown rice for a long time. But brown rice has never been popular with the public. Or some people know that brown rice is more nutritious than white rice. Try to let yourself eat as much as possible to share the four seasons. Organic farms began to research and improve germinated brown rice in 2014. Now we can eat the germinated brown rice better than white rice. Eat brown rice must eat organic. No agricultural residues. Germinate the fresh organic brown rice for 10 hours to 0.5mm, and then dry it at a low temperature of 55 degrees, so that people in all places can make a pot of nutritious germinated brown rice.
Cooking ingredients
Cooking Steps
Step1:Wash rice. Do not rub when washing. Brown rice has buds. Gently wash away impurities.
Step2:The germinated brown rice in the farm is dried at low temperature. The germinated brown rice does not need to be soaked in water in advance. The amount of water released is about 25% more than that of ordinary white rice (700ml water per jin of rice). It is better to boil it in mountain spring (90 million water is recommended). According to personal preference, drop 2 drops of organic camellia oil and a little salt.
Step3:Dry germinated brown rice. It can be directly used in ordinary electric rice cookers, or special germinated brown rice cookers (as shown in the picture), and pressure cookers are more perfect.
Step4:Germinated brown rice is rich in dietary fiber and a large number of nutrients. It must be boiled for more than 40 minutes to boil germinated brown rice. All kinds of fragrance of seeds can come out. The taste is better too.
Cooking tips:1. Red beans, such as organic grains, red beans, red dates and so on, should be soaked in water for 4 hours in advance, and then boiled together with red dates and germinated brown rice; 2. Sliced together with organic bacon and sausage, and boiled together with germinated brown rice. 3. It's better to match with grains. There are skills in making delicious dishes.
