Chinese Food
Salmon, pumpkin and yam soup for baby
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Salmon has few scales and small thorns. Its meat is tender and delicious. It tastes smooth and has a high nutritional value. It's good for the mothers. It is rich in unsaturated fatty acids. Omega-3 fatty acids are essential for the brain, retina and nervous system. It has the effect of strengthening the brain. Pumpkin and yam are all ingredients for invigorating the spleen and appetizing the stomach. They are very suitable for babies. The method is more simple. It is worth every mother to try ~ ~ ~ reference month age - 7M+
Cooking ingredients
Cooking Steps
Step1:Pumpkin peeled and sliced. Yam peeled and sliced. Steam pumpkin and yam together for 7 minutes. Open the lid of the pot (note hot air). Add salmon. Steam together for 8 minutes. Tips - I have eaten salmon since I was 7 months old. 80% of them are steamed. I can steam it for 7 or 8 minutes. It's more convenient to keep the nutrition intact.
Step2:Steam the yam and pumpkin and add a little water to make the yam pumpkin paste.
Step3:Pour into the pot.
Step4:Salmon are crushed with a spoon. The thorns of salmon are still quite thick. Pay attention to them when pressing them. You need to find them at any time.
Step5:Heat the yam pumpkin puree. Add some salmon into the boiling water and stir well. Then you can get out of the pot. Tips - all cooked food. No need to over heat. Pour it back into the pot and cook it for second sterilization.
Step6:Put it into a bowl. Scatter the remaining salmon pieces.
Step7:It's a soup for your baby's normal meal. Add some rice noodles after 10 months. Enjoy it
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
