Chinese Food
Cauliflower and lotus root soup
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Cauliflower is really a very nutritious food. Cauliflower contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. And although cauliflower looks very firm, it is easy to digest and absorb after eating. It is suitable for middle-aged and old people, children and those with weak spleen and stomach and weak digestion function. So such a good food. We should still mix it into the daily baby food. Even refit it to invisible. Let the baby eat as much as possible.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Baoma can mix the ingredients proportion of lotus root and cauliflower according to the baby's acceptance of cauliflower. It doesn't have to be the same as me. For example, if you don't like cauliflower, you can put less cauliflower and more lotus root. And vice versa.
Step2:First, blanch the washed and broken cauliflower.
Step3:Then cut up the lotus root and the boiled cauliflower. Onions are also diced.
Step4:Start the pot. Pour in a small amount of oil. Heat the oil and pour in the onion. Stir fry.
Step5:Then pour cauliflower and lotus root together. Stir fry.
Step6:Then pour water into the pot. It can also be boiled water. Let the water boil for another 5 minutes.
Step7:Pour all the soup and ingredients into the cooking cup. Beat to a thick soup.
Step8:A bowl of lotus root and cauliflower soup is ready. It's especially suitable for babies with weak gastrointestinal function. Especially in autumn, you can drink more and regulate your stomach.
Cooking tips:* the proportion of lotus root and cauliflower can be adjusted according to the taste and acceptance of the baby. *When mixing, you can pour the soup in several times to prevent the thick soup from becoming thin soup. There are skills in making delicious dishes.
