Chinese Food
Use your brain to make vegetables that children like to eat -- cauliflower and tomato
(85217 views)
After Zeze went to kindergarten, breakfast and lunch will be eaten in kindergarten. I just need to think about his dinner. So it's a lot easier. The principle that I make dinner for him is to have meat, vegetables and soup. Of course, when I'm not lazy, hehe. I usually boil bone soup once a week. It's divided into small parts and frozen. One part a day. The soup is also simple. Egg soup, seaweed soup, vegetable soup and so on. Some people say that bone soup doesn't supplement calcium. I'm not actually trying to supplement calcium for him. The purpose is simple and it's good to drink. It doesn't need a lot of seasoning. It's OK to put some salt. It's also good to cook noodles. Just put some vegetable leaves. Like office workers who want to cook for their families and their children, they have to use their brains if they want to save energy and make delicious food, right? Usually children don't like vegetables. Why? In Zeze's words, it's not tasty. Other vegetables are too strong. They are like celery. Children's taste buds are sensitive. They don't like to eat those with strong taste. Then think about it
Cooking ingredients
Cooking Steps
Step1:Divide the cauliflower into small ones and soak them in light salt water for 15 minutes. This will help to remove pesticides. If there are insects in the cauliflower, they will also run ou
Step2:Cut a cross at the top of the tomato with a knife. Just scratch the skin
Step3:Boil the water. Heat the tomato in water for about half a minute. Then you can easily remove the skin of the tomato
Step4:Skin tomato cut into small piece
Step5:Wash the pickled cauliflower. Blanch it in boiling water for about 1 minute. Take out the cauliflower and control the water for standby
Step6:Put the oil in the pot. Heat it and stir fry the garlic
Step7:Stir fry tomatoe
Step8:Seasoning with sal
Step9:Stir fry tomatoes slowly over low heat until they are soft and crumbly. It's best to turn them into tomato puree
Step10:Seasoning with suga
Step11:Seasoning with ketchu
Step12:Add cauliflower and stir fry. Stew until the soup thickens
Cooking tips:* all the seasonings used are based on my own taste. Chinese food is not limited to the amount of seasonings. Just put them according to my own taste. *Part 5: it's not too long to blanch and scald cauliflower, because cauliflower will be stewed with tomato juice in the later stage. Too long, cauliflower will spoil the taste. However, it's also a good way to make dishes for children.
