Chinese Food
Stir Fried Cauliflower with black fungus
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Now the cauliflower is really big. I can't finish buying one. It's divided into two meals. Just yesterday I sent some Yuner. I stir fry it with cauliflower. The combination of black and white. The contrast of the two differences in color. It looks so comfortable and harmonious. Yuner can clear away the garbage of blood vessels and intestines. And cauliflower is crude fiber. Eating more helps digestion of intestines. It helps relieve constipation. Two kinds Combination of healthy ingredients. It's OK to eat more.
Cooking ingredients
Cooking Steps
Step1:Wash the cauliflower, cut it into small pieces, and soak in salt water for 10 minutes.
Step2:Soak the hair of the cloud ear. Wash it. Tear it into small pieces.
Step3:In the pot, stir fry the star anise, cinnamon, ginger and garlic.
Step4:Pour cauliflower into the pot. Stir fry slowly over medium heat. The process is a little longer. Be patient.
Step5:When you fry the cauliflower, you can see a little yellow. Put in the cloud ear and continue to fry until it is mature.
Step6:Add some salt, sugar, soy sauce and oyster sauce.
Step7:Stir fry quickly. You can serve.
Cooking tips:1. Add some anise and cinnamon to enhance the fragrance. At the same time, it can effectively remove the green smell in cauliflower. 2. When stir frying cauliflower, stir fry it with medium heat. I like stir frying until the cauliflower is slightly burnt yellow. This is the most delicious food. 3. Like to eat spicy friends. You can also put two dried peppers in. The taste is slightly exciting. It's better to eat. There are skills in making delicious dishes.
