100% whole wheat bread

whole wheat flour:250g salt:3g water:155g yeast powder:3g sugar:9g olive oil:10g oatmeal:a handful water (brush surface):a few https://cp1.douguo.com/upload/caiku/7/f/a/yuan_7f7116531806465af83affbc9f1e270a.jpeg

100% whole wheat bread

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It's very healthy to have less oil and sugar.

Cooking Steps

  1. Step1:Reserve 20g of water. Pour the rest into the chef. Then add the whole wheat bread flour. Salt, sugar, yeast powder and olive oil. Pay attention not to contact the salt and yeast powder directly. Stir for 810 minutes. Add the reserved water according to the dry humidity of flour. Knead until the dough surface is smooth. No need to expand.

  2. Step2:Put the dough into a round shape. Put it in a large container. Cover with plastic wrap. Put it in the oven and put in a bowl of warm water. Ferment for about 1 hour. Make it twice as big.

  3. Step3:Exhaust the dough. Divide into two equal parts. Knead. Cover with plastic wrap. Let stand for 15 minutes.

  4. Step4:Press the dough gently and roll it into an oval shape.

  5. Step5:Roll it up from the long side. Roll it into long strips. Close it up and squeeze it gently.

  6. Step6:The dough should be put in a baking tray lined with oil paper. Brush the surface with a layer of water. Let stand for 12 minutes. Let the dough surface become sticky.

  7. Step7:Sprinkle oatmeal. Put it in the oven. Put in a bowl of hot water. Ferment for 40 minutes.

  8. Step8:The hair is round and rolling. It will crack if someone makes it. So one of them cuts three times with a blade.

  9. Step9:Preheat the oven. Bake at 200 ℃ for 2025 minutes, until the surface is golden.

Cooking tips:Actually, both the cut bread and the uncut bread are in good condition. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook 100% whole wheat bread

Chinese food recipes

100% whole wheat bread recipes

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