Chinese Food
Sweet potato and red bean congee
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Sweet potato contains a large number of cellulose and pectin which are not easily destroyed by digestive enzymes. It can stimulate the secretion of digestive fluid and gastrointestinal peristalsis, so as to play a role in defecation. According to compendium of Materia Medica, sweet potato has the effect of tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin. In ancient times, Li Shizhen called red beans the valley of the heart, emphasizing the nourishing effect of red beans. It also has a strong diuretic and dehumidifying effect.
Cooking ingredients
Cooking Steps
Step1:Peel sweet potatoes and cut into small pieces.
Step2:Clean the red bean and rice.
Step3:Put the three ingredients into the pressure cooker together and add water. Adjust the porridge.
Cooking tips:There are skills in making delicious dishes.
