Chinese Food
Nourishing qi and blood, nourishing heart, calming mind, longan lotus and job's tears skin tea
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The history of our country is known as North ginseng, South Guiyuan . According to traditional Chinese medicine, longan can nourish both qi and blood, and its nourishing and health care effect is better than ginseng. Women often eat. It can nourish blood, calm nerves, strengthen body, beauty and beauty. Guiyuan lotus job's tears skin tea functions: Nourishing Qi and blood, strengthening spleen and stomach, nourishing heart and kidney, dehumidifying and hydrating, whitening skin.
Cooking ingredients
Cooking Steps
Step1:Stir fry job's tears in low hea
Step2:Soak in clear water for 1 hou
Step3:Start the pot. Put job's tears, osmanthus and lotus seeds into the pot. Add 1200ml of water
Step4:Bring to a boil over a high heat. Turn to a low heat and cook for 3545 minutes. Bring to a boil until the seeds of job's tears and lotus seeds are blooming and ripe. Turn off the heat
Step5:When it's cool to the temperature, add honey to taste i
Step6:Tea for whitening ski
Step7:Eating water and dregs together. Better effec
Cooking tips:1. Coix has dehumidification effect only after it is cooked. It is not stir fried. Its effect is relatively poor. 2. Although longan is good, it should not be eaten more to avoid getting angry. 3. Dry lotus seeds can be used instead of fresh ones. The lotus seed heart in the middle will be removed as everyone likes. 4. Don't like honey. You can use ice sugar instead. Add seasoning when cooking. 5. Ingredients - 2 bowls. There are skills in making delicious dishes.
