Chinese Food
Braised fish with lettuce
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Decades ago, everyone said that the best things in the world are Japanese wives, French mistresses, American dollars and Chinese food. American dollars were long gone. French mistresses were found to be wearing only perfume and not having a bath. The rest of the facts. Probably only Chinese food. Very lucky. I can make Chinese food. I can't say how good it is. I'm sure it can't be compared with the chef. But I can still hold my stomach. Life is nothing more than eating, sleeping and playing. I like to eat dragonfish. It has the effect of anti atherosclerosis. It's good for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. Omega-3 fatty acids in Longli fish can inhibit the free radicals in eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for computer workers as a health care product.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Clean the dragonfish. Use the kitchen tissue to absorb the water.
Step2:Cut the Longli fish into pieces. Cut the lettuce into small pieces. Press the garlic into the end.
Step3:Put the longliyu in the canola oil first. Grasp it by hand, then put in the salt and cooking wine. Marinate for 5 minutes.
Step4:Stir fry bean paste and garlic in hot oil.
Step5:Put in lettuce and stir fry well. Then put in the fish.
Step6:Gently push the fish with a shovel to prevent the fish from rotting. When the fish turns white and small, it will be cooked. Turn off the heat before cooking.
Step7:It's ready to move.
Cooking tips:Hot pot cold oil refers to the oil poured in after the pot is heated. When the oil is heated, the ingredients are poured in. Don't put too much salt into the fish to avoid that the final dish fried with bean paste is too salty. To thicken the sauce, take an empty bowl and add a little starch. Pour in cold water and stir well. Pour in slowly when you are in the pot, so as not to make the soup too thick. There are skills in making delicious dishes.
