[Ankai kitchen] salmon and spinach roll recipe-Chinese Food-best chinese food recipes-cooking food

[Ankai kitchen] salmon and spinach roll

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Western style food official account will be served by chef Bianca. Welcome to pay attention to harassing the public number to see more menu videos (ID-ankakitchen). In my heart, the representative of the perfect Bento is the delicate salmon and spinach roll like a cake. This dish is not only a combination of meat and vegetable. It is oil-free and healthy. It also adds the fried coarse grains to enhance the taste. In addition, it is also a rare collection of high beauty, low calorie, good taste, rich nutrition and other advantages. Since then, people who lose weight can only eat salads without moving. After the lunch box is opened, it can also amaze everyone like the high-end cuisine. It can be said that western cuisine is a perfect upgrade of Japanese cuisine. The menu is for two people~

Cooking ingredients

honey mustard sauce:a few

Cooking Steps

Step1:Blanch spinach in boiling water for 1 minute.

Step2:Take it out and let it cool. Squeeze out the water.

Step3:Cut the garlic into small pieces. Preheat in the oven at 150 ℃.

Step4:Mix spinach, garlic, parmesan cheese. Beat in eggs. Add salt and nutmeg.

Step5:Stir the bar evenly.

Step6:Evenly spread the mixed spinach solution on the baking paper.

Step7:Bake in preheated oven for 15 minutes.

Step8:Wash and peel the lemon with hot water. Add cream cheese, salt and black pepper.

Step9:Mix evenly by hand.

Step10:Let the spinach peel cool for 2 minutes. Slowly tear off the baking paper.

Step11:Cut the edges of the spinach skin neatly.

Step12:Spread the cheese evenly.

Step13:Salmon half way to the spinach skin.

Step14:Roll up the spinach rind from the side with salmon.

Step15:Wrap it with plastic wrap and put it in the refrigerator for 30 minutes.

Step16:Put the quinoa in the medium hot pot. When you hear the sound of exploding quinoa, shake the pot from time to time to prevent zooming. Until the sound of exploding decreases gradually. Take out the exploded quinoa.

Step17:Take out the roll after cooling. Put some honey mustard on it.

Step18:Sprinkle the fried quinoa.

Cooking tips:1. There are usually frozen spinach in supermarkets in western countries. The same weight is smaller and easier to handle. If it is fresh, it can be soaked in boiling water for a long time. 2. The most difficult step is to explode quinoa. I don't have a good command of it myself. It's easy to pass the explosion. Don't wait until the explosion stops. It's usually too hard. In addition to the time control, you can also see the color. If it has started to turn dark brown, it means it has been slightly burnt. Light yellow and partial white are more appropriate. The easiest way is to buy ready-made quinoa products that have been exploded. But it seems that some treasure has not been found. It can be found on the Internet in foreign countries. Another alternative is to buy the original popcorn, mash it up and sprinkle it on the skin. It tastes good. 3. Roll up the spinach skin as soon as possible after you put the cheese on it. Put it in the refrigerator as soon as possible for cold storage, because the heat of the spinach skin will slowly melt the cheese