Chinese Food
Sweet potato, tremella and lotus seed soup
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It's autumn in the blink of an eye. You should eat some warm food to make yourself beautiful. Purple sweet potato has the functions of nourishing the spleen, Qi, bowel and defecation. Lotus seed has the functions of nourishing the heart, calming the nerves, relieving diarrhea and nourishing the spleen. If you eat more tremella, you can moisten the lungs, reduce blood fat and blood pressure. The purple sweet potato, tremella and lotus seed soup is more suitable for this autumn. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Dried lotus seed 65g. Tremella 10g. Purple potat
Step2:Put the tremella in a large bowl. Add the clear water for 2 hours
Step3:Lotus seeds are also put into a large bowl. Add clear water bubbles for 2 hours
Step4:After the hair of Tremella blisters, remove the root bas
Step5:Purple potato peele
Step6:Cut into small pieces for later us
Step7:Add clear water to the pot. Add the lotus seeds that are soaked and washed. Boil in high heat, then turn to low heat and simmer for 20 minutes
Step8:Add in the purple potato. Continue to simmer for 5 minute
Step9:Add Tremell
Step10:Add jujube and a little ice sugar at the same time. Continue to simmer for 15 minutes
Step11:Cook until the lotus seeds are soft and glutinous, then turn off the fire. Serve col
Step12:Take a bowl and eat it.
Step13:It's suitable for autumn afternoon.
Step14:The sun is warm.
Step15:Super health preservation. ha-ha.
Cooking tips:1. Lotus seeds need to be stewed for a long time before they become soft and waxy. So we need to stew lotus seeds first, and then add other ingredients. 2. Purple potato can be put into the pot with Tremella. I feel that my purple potato has been stewed for a long time. It's completely broken into the soup. I can't see the purple potato granules. 3. Iced sugar can be added optionally. Purple potato itself has a little sweetness. There are skills in making delicious dishes.
