The ball means a happy reunion. Spring Festival is a day for family reunion. It's a happy and warm thing for the family to sit around and eat new year's meal. Only in good health can we get round. Delicious food on the dinner table is as important as health. The year of the sheep. The big dish must have mutton. This dish. Considering that the three high people can also open meat in the new year. Add carrots and quinoa into the mutton balls. Quinoa is a zero cholesterol food. It is rich in plant-derived polyunsaturated fatty acids. The content of omega-3 is very high (including α - linolenic acid. DHA. EPA). It is the only essential fatty acid that the human body must obtain from the food. In recent years, it has been scientists We have a deep understanding of the importance of human body and become the latest research object of life science and technology. Omega-3 is closely related to human health and intelligence. It can not only promote the development of nerve and brain cells, but also significantly reduce blood cholesterol, triglyceride, blood viscosity, and increase β cells in islet tissue
Step1:Quinoa is soaked in water for two hours.
Step2:Minced mutton. With salt. With flou
Step3:Add a small amount of egg liqui
Step4:Add chopped carrots. Quino
Step5:Add shallot
Step6:Mix well.
Step7:Take the right amount to form a bal
Step8:A layer of quino
Step9:Boil the water and steam for 20 minute
Step10:Cut the orange in half.
Step11:Put the orange juice into the pot and boil it. Add a little lemon juice, salt and raw powder to thicken it.
Step12:Put the meatballs in the orange. Pour in the sauce.
Cooking tips:1. Quinoa should be soaked in cold water for two hours. 2. Add a little raw powder and egg liquid to the mutton to make the balls into a ball and taste tender. 3。 The world of steaming depends on the size of the balls. There are skills in making delicious dishes.