Chinese Food
Broccoli and shrimp. Good friend in fat reducing period
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During the fat reduction period, we need to reduce the intake of oil and salt as much as possible. Eat more fruits and vegetables and protein rich food. Broccoli shrimp is definitely a good choice ~
Cooking ingredients
Cooking Steps
Step1:Boiled broccoli with wate
Step2:Cut the back of both lines before and after the shrimp. Wash and absorb the water
Step3:Dried starch on shrim
Step4:Boil the water with a little salt, cooking wine, ginger and shrimp in the pot for about 40 seconds and turn off the hea
Step5:One scoop of soy sauce, one scoop of oil consumption, one scoop of chicken sauce, one scoop of starch, and mix with wate
Step6:Add a little oil to the pot. Stir fry onion and garli
Step7:Stir fry with carro
Step8:Don't move the broccoli as soon as it comes in. Stir fry it in about ten seconds
Step9:Add the cooked shrimps. The shrimps with their backs peeled before and after cooking are very beautiful
Step10:Add the mixed bowl of juice. Collect the juice over high fire and you will be out of the pot
Cooking tips:There are skills in making delicious dishes.
