Chinese Food
Chinese toon omelet rice ball
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The nutritional value of Chinese toon - according to the analysis, every 100 grams of Chinese toon head contains 9.8 grams of protein, 143 mg of calcium and c115 mg of vitamin, all of which are among the top vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, and other nutrients such as iron and B-vitamins. Among them, it contains ingredients that inhibit a variety of pathogenic bacteria, ingredients that help to fight tumor, reduce blood lipid and blood sugar, and abundant polyphenol antioxidants. Other studies have also found that Toona can help prevent chronic diseases. Chinese toon is rich in vitamin C, carotene and other substances, which helps to enhance the immune function of the body and has a strong anti-cancer effect. It also has the function of anti-oxidation and lubricating skin. It is a good food for health and beauty. Chinese toon contains vitamin E and sex hormone substance. It can resist senility and nourish Yang and Yin. So it is called pregnancy aid element. Chinese medicine efficacy of Chinese toon
Cooking ingredients
Cooking Steps
Step1:Chinese toon, eggs and rice are ready.
Step2:Remove the shell of the egg and break it up. Wash the Toon. Soak it in hot water for one minute. Drain the water and shred it.
Step3:Put 2 / 3 chopped toon into the egg mixture. Pour the remaining toon into 2 tbsp of egg mixture and mix well.
Step4:Add 1 / 2 teaspoon salt and 1 / 2 chicken essence to toon egg mixture and mix well.
Step5:Put a thin layer of oil into the pan.
Step6:Pour in two tablespoons of toon egg mixture. Smooth the bottom of the pan (this amount can be fried in two pieces).
Step7:Fry until the bottom is ripe and set. Turn over and fry until both sides are golden.
Step8:Add 1 / 2 teaspoon salt and 1 / 2 chicken essence to stir fry the Toon with egg liquid.
Step9:Then mix the rice.
Step10:Use the water drop mold to press the toon egg cake into the water drop type.
Step11:Put the mixed rice into the water drop mold and press it tightly.
Step12:Put it in the plate and decorate it with red pepper.
Cooking tips:1. Chinese toon contains nitrite. It is easy to cause nitrite poisoning and even cancer. It is better to soak Chinese Toon in hot water or blanch it. 2. Choose the rice with high viscosity to cook into rice. Otherwise, the viscosity is not easy to form. 3. Prepare the rice several hours in advance. Wait until the rice is not hot. Mix in the crushed Chinese toon again. It's not only delicious, but also easy to operate. 4. If you don't eat the prepared rice balls immediately, wrap them with plastic wrap to prevent them from drying and hardening. There are skills in making delicious dishes.
