Chinese Food
Runfei Yangzao pear lotus root porridge
(108050 views)
Lotus root. It can combine with cholic acid salt in human body and make it discharged from the body. Sydney. Heat clearing and lung moistening. Both boil into congee. Moisten the lungs, nourish dryness and keep healthy. Health preservation in autumn and winter. A bowl of pear and lotus root porridge is indispensable.
Cooking ingredients
Cooking Steps
Step1:Stir fry job's tear
Step2:Barley soaking for 1 hour. Rice soaking for 30 minute
Step3:Lotus root peeled and diced. Sydney peeled and dice
Step4:Pour 1400ml water into the pot and bring to a boil. Pour in rice and job's tears. Stir well. Disperse the rice grains. Bring to a boil in high heat. Cook for 30 minutes in low heat until the rice grains become soft
Step5:Join Sydne
Step6:Add lotus root. Stir well. Cook for about 15 minutes over low heat
Step7:Love salt. Adjust salt. Love sweet, can turn 25g sugar before melting
Step8:It's very suitable for healthy eating in autumn and winte
Cooking tips:1. This porridge can also be made into pear and lotus root lean meat porridge. 100g lean meat and rice can be served first. Sydney and lotus root can be served later. 2. Material weight - 23 persons. There are skills in making delicious dishes.
