Chinese Food
Grilled sirloin pancake
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Sweet whole wheat rolls. Whether it's high fiber and nutritious whole wheat or low-fat and low calorie roasted tenderloin, this pancake has a healthier flavor. If you're trying to lose weight, just throw away those desserts and so on. Try it. The fat content of tenderloin is very low. Without the moistening of fat, it will not be fragrant enough. But with today's barbecue sauce, it's much more delicious. Roll it in thin pancakes. It's great for breakfast.
Cooking ingredients
Cooking Steps
Step1:First marinate the tenderloin. Put all the seasonings (fermented bean curd, oyster sauce, honey, ginger powder, soy sauce, five spice powder, fermented bean curd juice) in the bowl, and mix them evenly (fermented bean curd is the canned fermented bean curd we bought. The red juice soaked in fermented bean curd).
Step2:Cut pork tenderloin into slices. Put it in the seasoning bowl.
Step3:Hold well by hand and marinate for about 2 hours (if you don't have time, you can marinate in the refrigerator overnight).
Step4:When the sirloin is about to be marinated, you can prepare the noodles. Mix the whole wheat flour and salt in a bowl. Then pour 60 grams of newly boiled water into the bowl at one time. Quickly stir with chopsticks immediately. Mix the water and flour thoroughly.
Step5:Then, add water and slowly knead the dough. The water absorption of different flour is different. The amount of water is adjusted according to the actual situation until it is kneaded into a soft dough.
Step6:Evenly divide the dough into 4 parts, round them respectively, and let them rest for 15 minutes (cover the surface with plastic film or wet cloth to prevent drying).
Step7:When it's still, you can preheat the electric cake. Preheat the Liren electric pancake pan together.
Step8:Apply a thin layer of vegetable oil on the chopping board or countertop to prevent sticking. Then take a small dough and flatten it. Roll it with a rolling pin to make it into a large, thin, round cake.
Step9:Pour a little vegetable oil into the bottom plate of the preheated electric pancake pan. Spread it with a silica gel brush. Then put the rolled pancake in. Cover the electric pancake pan. Choose the crispy fire power. Bake the pancake for about 15 seconds. The pancake is ready.
Step10:Take out the pancakes. Bake all 4 pancakes in the same way (roll out the next pancake while putting one).
Step11:After the pancakes are all baked, we can use the electric pancake pan to continue roasting the tenderloin. Spread the electric pancake pan 180 °. Turn off the upper plate. Just use the lower plate. Continue to use quick and brittle firepower. Pour some vegetable oil into the bottom plate. After the oil is heated, spread the marinated tenderloin evenly on the roasting plate.
Step12:Bake for 2 minutes or so, turn over. Continue to bake for 2 minutes or so. Until both sides of the tenderloin are ripe, you can take it out (according to the thickness of the tenderloin, the time will be different. Please adjust according to the actual situation).
Step13:Spread a piece of lettuce on the pancake. Then put it o
Cooking tips:1. Whole wheat flour is the flour milled from the whole wheat (the common flour we eat is milled from the endosperm part of the wheat grain. The germ and bran are removed. The taste is more refined). Therefore, it retains all the nutrients of wheat. Although the taste is rougher than refined wheat flour, it has been welcomed by many people in the pursuit of healthy diet today. 2. When mixing flour, a part of boiling water is used, which can partially heat the flour, greatly improve the water absorption capacity of the flour, make the dough softer and make up for the rough taste of the whole wheat flour itself. 3. I used lrd3300a Black Swan to make this recipe. Liren's electric pancake Dang series has been upgraded. The distance between the upper and lower baking plates is closer. It's more handy to bake this pancake. It's really true that you can bake without turning the pan. After the pancake is baked, it is then used to bake the tenderloin. It's very convenient. The bottom plate of this electric pancake can be disassembled. After roasting the meat
