Water bamboo is known as water ginseng for its rich nutritional value. Its texture is fresh, tender, sweet and solid. It is regarded as a good vegetable. Zizania latifolia is sweet and cold in taste; it has the functions of dispelling heat, promoting body fluid, arresting thirst, diuresis, dehumidification and general benefits; it also has the functions of tonifying deficiency, strengthening body and beauty and reducing weight. Jiaobai is also known as jiaoba, jiaoercai, Gaoba, jiaozhu, Zizhu, jiaogua, Jiaolu, jiaoercai and lvjie. Zizania latifolia is a kind of common aquatic vegetable. It is covered with green leaf sheath and has three sections of cylinder inside. It is yellow, white or cyan yellow. It has tender and fat meat, less fiber and high protein content. Its texture is fresh and tender. It tastes sweet and solid. It is regarded as the best vegetable. Water bamboo is a special vegetable in China. It is one of the three famous dishes in the south of the Yangtze River. Zizania latifolia is rich in nutrients, including not only sugar, organic nitrogen, water, fat, protein, fiber, ash powder, but also 17 amino acids such as lysine,. Zizania latifolia is sweet and cold, and has the functions of heat dispelling, body fluid producing, thirst quenching, diuresis, dehumidification and general benefits
Step1:Prepare water bamboo.
Step2:Wash the water bamboo and cut off the old root. Cut it into thin wires for use.
Step3:Shred ginger, diced scallion and green pepper, wash them and cut them into thin shreds for use.
Step4:Wash pork tenderloin and cut it into shreds for use.
Step5:Put the shredded tenderloin in a small bowl.
Step6:Add about 10 ml of cooking wine and grasp in one direction.
Step7:Add a small amount of starch and grasp in one direction.
Step8:Finally, add about 10 ml of salad oil and mix well.
Step9:Put the pan on the fire and add salad oil. When the oil is about 70% hot, fry ginger shreds.
Step10:When the shredded ginger is golden, use a spatula to remove it.
Step11:Then deep fry the onion.
Step12:Then add the shredded pork tenderloin and stir well.
Step13:When all the meat is discolored, add a small amount of delicious soy sauce and stir well.
Step14:Then stir fry the shredded water bamboo shoots evenly.
Step15:Then add vinegar and stir well.
Step16:When the water bamboo softens slightly, add some salt and stir fry evenly.
Step17:Put in the shredded green pepper and stir fry for a few times, then the pan will be filled.
Cooking tips:1. People who don't like ginger will feel that it will affect the taste of dishes if they don't take out the fried ginger. 2. This dish is not suitable to fry for a long time, so as not to fry too old and affect the taste. There are skills in making delicious dishes.