Chinese Food
Stewed pumpkin with vegetables
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Chef Bianca will give you a different Western food cultivation experience. Welcome to wechat Weibo - Chef ankassi. Watch more recipe videos. Among all kinds of dishes, the one with the least difference between Chinese and western is stew. This is not only a small difference between China and the West. It can be seen in the world, whether it is tropical or cold. Stew has a very long history. Since human beings began to learn how to drill wood to make fire, it began to be the prototype of stew. It's a delicacy that can be cooked by instinct before our ancestors have developed advanced cooking skills. Similar to our northeast stew, stew is often used to warm up in cold weather in western countries. The requirements of stewing are very casual. Generally, put some starch staple foods such as boiled vegetables, potatoes, etc. and meat suitable for simmering and stewing for a long time. The way to distinguish between Chinese style and Western style is not very clear from the ingredients
Cooking ingredients
Cooking Steps
Step1:Cut the onion and garlic into small pieces. Cut the white part of the onion into small pieces. Reserve the green part.
Step2:Cut celery, carrot and pumpkin into small pieces.
Step3:Cut the head and tail of the string beans.
Step4:Cut up the rosemary leaves.
Step5:Add a spoonful of olive oil, chopped rosemary and stir fry over medium heat for 23 minutes, then cool down.
Step6:Add sour cream, salt and black pepper and stir well.
Step7:Boil the vegetable soup.
Step8:Add two spoonfuls of olive oil into the large pot. Put in the pumpkin. Stir fry for 3 minutes until the surface is slightly burnt, then take out for standby.
Step9:Add onion and garlic to the pot. Stir over medium heat to make it fragrant.
Step10:Add celery, carrot, green onion and scallion. Stir fry for two minutes.
Step11:Add pumpkin and stir fry for two minutes. Add apple vinegar, salt, black pepper and honey and stir well.
Step12:Add the vegetable soup and boil.
Step13:Add chickpeas. Half a bunch of peppermint. Cook over medium low heat for 15 minutes.
Step14:Put in the green parts of green beans and green onions. Cook for 10 minutes.
Step15:Season with salt and black pepper.
Step16:Sprinkle the remaining mint on the plate. Add some rosemary decoration.
Step17:Pour the prepared rosemary sour cream on the soup. Stir it when eating.
Cooking tips:1. The olive oil that can be cooked at high temperature used here should be extra virgin olive oil. Pure olive oil is not resistant to high temperature cooking. Generally, it is only used for cold mixing. 2. The taste of the whole stew is to enhance its sour and sweet taste through sour cream. It's better not to replace it with other pure sweet cream here. There are skills in making delicious dishes.
