Black sugar + peanuts without red clothes. Not only low in calories, but also help women with excessive fat loss recover their lost aunt
Step1:Roasted peanut
Step2:Baking basket powder for standb
Step3:Mix water and yeast and let stand for 15 minutes. After natural dissolution, add sugar, salt and oil and mix well
Step4:Adding powder. Mixing by cutting and pressing with scrape
Step5:Adding powder. Mixing by cutting and pressing with scrape
Step6:Mix until there is no dry powde
Step7:Put it into the air oven for 30 ℃ fermentation for 100 minutes, or ferment at room temperature for 3 hours / refrigerate for 7 hour
Step8:Ferment to double take ou
Step9:Sprinkle powder in the baking tray to prevent sticking. Gently exhaust the dough to make it round. Transfer it ove
Step10:Evenly wrapped with high powder and roun
Step11:Put the fermentation basket with the mouth closed down. Put a cup of warm water beside it. Set the furnace at 35 ℃ for fermentation for 40 minutes. Or ferment at normal temperature One point five Hour
Step12:Take it out after fermentation. (the water cup is also taken out) sprinkle a little powder on the baking tray. Pour it onto the baking tray
Step13:Mark ten on the surface. It is helpful to preheat the internal expansion oven in place. Heat it up and down with 210 degrees. Steam it for 25 minutes
Cooking tips:Use the spray function of the UKOEO mammoth stove. Let the knead wholemeal bread be good and crisp. This recipe has the practice of lazy people. But low oil and high water content, the dough with low ingredients can naturally form gluten tissue. The taste is rich. Eating without burden is delicious.