Chinese Food
Jianpi dehumidification hyacinth bean and yam corn stick bone soup
(74104 views)
Today's urbanites have a small amount of exercise and sleep late at night. It's very easy to accumulate moisture in their body. If they are busy outside for a long time and have no regular life, they are more likely to suffer from spleen and stomach disorders. It's recommended that you pay more attention to self-care in daily meals. If your body feels tired and your eyes are prone to swelling in the morning, you often feel that the root of your fingers is prone to slight swelling. Eating and digestion are slow, etc. it shows that you need to adjust The whole spleen and stomach. Dissolve the moisture in the body. Today, I would like to introduce this soup to you so that you can enjoy the delicious soup and help to regulate your body at the same time. Lentils and yams are a pair of very classic Chinese prescriptions. Lentils are sweet and gentle. They can nourish the spleen and stomach without being greasy. They can be turned wet without being dry and strong. They can also strengthen the spleen. Chinese yam is good at nourishing the spleen and Yin, and lentils grow in harmony. Corn is sweet and smooth in nature. It can return to the stomach and bladder meridian. It can invigorate the spleen, benefit the stomach, and promote water and dampness. More importantly
Cooking ingredients
Cooking Steps
Step1:Wash the chop of stick bon
Step2:Wash lentils and pat with ginge
Step3:Put the lentil and ginger in the cold water and boil them in the hot pot. Remove the blood foam and turn to a small heat for stewing
Step4:When boiling stewed bone soup, peel the yam and chop the corn into section
Step5:Cut the yam with a knife and soak it in water. Cut the corn into small pieces. Set asid
Step6:When the soup is white and the meat is not soft, add some wolfberr
Step7:Then put in cornflakes. Continue to simme
Step8:When the meat is soft and rotten, boil the yam until it is soft. Sprinkle a little salt.
Cooking tips:There are skills in making delicious dishes.
