Chinese Food
Millet and pumpkin porridge
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Pumpkin polysaccharide is a kind of non-specific immune enhancer. It can improve the immune function of the body, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ways. The abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintenance of normal vision, and promotion of bone development. Pumpkin is high in calcium, high in potassium and low in sodium. It is especially suitable for middle-aged and old people and patients with hypertension. It is beneficial to prevent osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
Cooking ingredients
Cooking Steps
Step1:Wash rice and soak for an hour. Add some water to the pot. Add millet. Boil over low heat for half an hour. Add the pumpkin cut into small pieces. Boil for another half an hour.
Cooking tips:Pumpkins are sweet and can be unsweetened. There are skills in making delicious dishes.
