Chinese Food
Vitamin C content is 60 times that of apple. It's a good ingredient for relieving cough and preventing cold.
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After experiencing a wave of cold air with reference to the age of - 8m +, Sydney winter jujube porridge seems to enter winter overnight. In this sudden cold season, the baby is easy to have a cold, fever, cough and even inflammation. We should not only increase or decrease clothes in time and pay attention to the balance of diet, but also supplement some vitamin C for babies. Vitamin C can not only promote the absorption of calcium and iron, but also stimulate the production of interferon, promote the synthesis of IgG, IgM and other antibodies, so as to improve the immunity of baby. The vitamin C content of winter jujube is 4 times that of kiwifruit and 60 times that of apple. But the vitamin C is easy to be destroyed when it is over 80 ℃. So I used some tips when cooking porridge. Sydney and rice millet are cooked together. This can reduce the cold nature of Sydney and moisten the lungs to dry. Winter jujube is peeled and mixed into paste. It is mixed into a slightly cooled porridge. In this way, its vitamin C content can be better preserved.
Cooking ingredients
Cooking Steps
Step1:Ingredients to prepare - 4 winter dates, 1 / 3 Sydney, 15g rice, 15g yellow mille
Step2:Soak rice and yellow millet in advance for 1 hour. The rice and yellow millet can be soaked to make the rice full. The rice porridge boiled out is more soft and rotten.
Step3:Pour rice into the pot. Add some water. It's better for mothers to add enough water at one time. It's easy to separate water porridge when adding water at the back.
Step4:Start the pot and turn it down. Leave a gap in the lid of the pot to avoid splashing.
Step5:Peel and core Sydney, then dice. » moms should adjust the particle size of Sydney according to their babies' chewing ability.
Step6:Cook the double rice porridge for about 20 minutes. When it's thick, put in the Sydney and cook for another 20 minutes. When cooking, stir it occasionally to avoid frying.
Step7:The winter jujube is peeled with a knife.
Step8:Take the meat and remove the core.
Step9:Put winter jujube into the auxiliary food machine. Add some cold boiled water. Stir until delicate.
Step10:Beat to paste and serve.
Step11:Serve the porridge. Let it cool a little. I was surprised to find that the fresh and sweet winter dates are mixed into the congee. The congee tastes super good.
Step12:Spoon the winter jujube paste into the porridge. Stir well.
Step13:Sweet taste. Soft and glutinous porridge. Let's give the baby a bite
Cooking tips:How to add - the ingredients of this porridge are added for more than 8 months. The food properties need to be adjusted by mothers according to their babies' chewing ability. ● scientific research shows that vitamin C can not only improve the immunity of the body, but also prevent cold and relieve cough. The water content of fresh jujube is less. Adding some water to stir can make jujube puree very delicate. This can also reduce the sweetness of jujube puree. The mixed jujube paste is added after the porridge cools down slightly. It is not boiled into the porridge. Remember that vitamin C is destroyed at 80 ℃. There are skills in making delicious dishes.
