Cooking Steps

1. 

   Step1:Wash Pleurotus ostreatus and control the moisture content. Tear off the fascia and tear into strip

2. 

   Step2:Spinach washing and cuttin

3. 

   Step3:Make water in the pot and boil it. Put the mushroom into the pot. Boil the water for 2 minutes and take out the controlled dry water (scald the mushroom with boiling water before cooking. Remove the harmful substances can promote the absorption of calcium in the body and improve the immune ability

4. 

   Step4:Put spinach in the water that has been blanched with Pleurotus ostreatus. Blanch slightly and take it out

5. 

   Step5:Sliced tenderloi

6. 

   Step6:Egg yolk, protein separatio

7. 

   Step7:Put a small amount of dry starch, egg white, pepper and cooking wine into the sirloin and mix well for sizin

8. 

   Step8:Add a small amount of oil to evenly grasp the meat silk, so it is not easy to stic

9. 

   Step9:Make the pot hot. Make a small amount of oil in the pot. Remove the streaky and discolored loin for later use

10. 

    Step10:Leave the bottom oil in the pot and put in the onio

11. 

    Step11:Pour in Pleurotus ostreatus. Stir fry over high hea

12. 

    Step12:Pour in soy sauce or soy sauc

13. 

    Step13:Pour in the fried sirloin just no

14. 

    Step14:Stir fry mushrooms and sirloin quickl

15. 

    Step15:Pour in spinach. Add a little salt and a little water starch to thicken.

16. 

    Step16:Finally, stir well, turn off the heat and leave the po