Chinese Food
Fried rice with quinoa
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Many mothers can't help frowning when they hear the coarse food. Health is healthy. But the taste is too bad. It's hard to cook. It's too soft to cook. Today, I'll teach you a good way to cook coarse grain rice and stir fry it. It's not only clear-cut, but also delicious.
Cooking ingredients
Cooking Steps
Step1:Add 40 ml of water to quinoa and 60 ml of water to rice. Steam in a steamer on cold water for 30 minutes.
Step2:Cut the cross with a knife. Soak in boiling water for 10 minutes. The tomato can be peeled better after soaking in boiling water.
Step3:Remove the head, the tail, the shell and the line of shrimp. » there is a shrimp line on the back and abdomen of the shrimp. It should be removed.
Step4:Put the shrimp in the water of onion and ginger. Soak for 10 minutes to remove the fishiness. » put the ginger slices and scallion into the bowl. Pour in boiling water and soak for 20 minutes. After cooling, it will be scallion and ginger water.
Step5:Dice the soaked shrimps and the peeled tomatoes. » mothers can decide the size of food particles according to their babies' chewing ability.
Step6:Dice zucchini and pumpkin.
Step7:Open the fire in the electric pottery stove. Pour a little oil into the frying pan.
Step8:Heat the oil and pour in the shrimps. Stir fry with a spatula for 2 minutes until the color changes. Remove from the bowl and set aside.
Step9:Put the diced tomatoes in the pot and stir fry to make the juice. It will take about 5 minutes. The temperature control ability of each stove is different. Mothers can increase or decrease the time according to the actual situation.
Step10:Then pour in zucchini and squash. Stir fry until soft. About 12 minutes.
Step11:Then pour in shrimp, quinoa rice and rice. Stir fry with shovel for 5 minutes.
Step12:Finally pour in the salt. Stir fry with a shovel to taste.
Step13:Fried rice with quinoa has clear grains. It's matched with bright and delicious vegetable
Cooking tips:● if the baby's digestive ability is poor, mothers can add a little more water when steaming rice. It will be more soft and rotten when steaming out. ● if the baby's taste is light, no salt can be added. ● mom can increase the amount of food according to my proportion. Make more and the whole family can eat. Quinoa contains super high protein and cellulose. It can prolong satiety. It is very beneficial for people who want to lose weight. There are skills in making delicious dishes.
