Chinese Food
Egg white, corn and spinach soup
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This vegetable soup. Yellow, white and green. The color is attractive. The leaves are soft and tender, and the soup is fresh and delicious. It is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. It not only has the function of replenishing blood, but also has the function of hemostasis. It has a certain therapeutic effect on people with blood synthesis disorder or bleeding tendency. Spinach is soft and easy to digest after cooking. It is especially suitable for the old, the young, the sick and the weak. Computer workers and people who love beauty should also eat spinach frequently; people with diabetes (especially those with type II diabetes) often eat spinach to keep blood sugar stable; meanwhile, spinach is also suitable for people with hypertension, constipation, anemia, scurvy, rough skin and allergy. -
Cooking ingredients
Cooking Steps
Step1:Wash spinach. Scald with boiling water. Rinse and drain.
Step2:Peel corn wel
Step3:Egg white sti
Step4:Open the water and cook the corn grain to change color. Mix in the chicken juice, salt and sesame oil. Bring spinach to the boil. Pour in the egg white. The egg white will coagulate and float. Turn off the fire.
Step5:Bow
Step6:Fresh and delicious taste.
Cooking tips:1. Not suitable for nephritis patients, kidney stone patients. 2. The content of oxalic acid in spinach is high. It is not suitable to eat too much at one time. 3. In addition, people with spleen deficiency and loose stools should not eat more. There are skills in making delicious dishes.
