Chinese Food
Fat reducing & oil free Matcha purple potato cake
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As a casual person who is dedicated to the research of fat reducing meal, he has always been hoarding a lot of whole wheat flour. Apart from the ordinary handmade whole wheat bread, I also try my best to consume the flour and play all kinds of tricks. Today's oil-free Matcha purple potato cake is very suitable for breakfast in the fat reducing period. It has a soft taste, a natural aroma of raw wheat and a strong sense of fullness. The most important thing is that you don't need an oven. The pan can be done easily. The steps are also very simple. But you should take it easy. Basically, two cakes are my carbon water for a day. Finally, I don't know what to eat during the fat loss period. You can pay attention to my reference. Oh, there are so many strange recipes in my mind
Cooking ingredients
Cooking Steps
Step1:Mix the whole wheat flour, egg, yoghurt, honey, yeast powder and Matcha powder into a dough. No tea powder can be replaced by almond powder, coconut powder, skimmed milk powder, etc. or it can be replaced without putting.
Step2:Cover the dough with plastic wrap and ferment at room temperature for 1 hour. This hour you can go to the play. Or do a keep training.
Step3:At the same time, cut the purple potatoes and steam them.
Step4:Mash the steamed purple potato with milk to make purple potato puree, and then rub it into a table tennis ball sized stuffing ball for standby.
Step5:An hour later, take out the expanded dough and make it into a round cake the size of the palm of your hand. Wrap the purple potato ball in it and seal it.
Step6:Adjust the shape with the tiger mouth. Press it into a small round cake.
Step7:No need to put oil. Put the cake directly into the pan. Fry it over low heat until both sides are golden. Cover the pan cover and simmer for 5 minutes.
Step8:In five minutes, remove the lid and the cake will be fully cooked. Maybe it's because of the rye flour I used. The cake is black, but it really hasn't been pasted
Step9:The last step is to take it out and put a little coconut on it. Finish.
Step10:It can be matched with a cup of sugar free soymilk. A rich breakfast is finished. The cake has been fully fermented. The taste is as fluffy and soft as the cake. It's very delicious. I usually match it with a cup of hot black tea.
Cooking tips:1. If you don't need to lose fat, you can change it into ordinary high gluten flour. The taste will be softer and more delicate. 2. If you don't like sweet food, you can change the stuffing into mashed mustard meat, beef vermicelli, leek eggs, etc. 3. During the fat reduction period, you must strictly control the intake of carbon water. Although it's delicious, you really don't need to do too much at one time. You can't help but eat it all. There are skills in making delicious dishes.
