Chinese Food
Marinated beef
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1. Beef is rich in sarcosine. The content of sarcosine in beef is higher than any other food. It is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel. Effectively supplement adenosine triphosphate, so that the training can last longer. 2. The higher the protein demand of beef containing vitamin B6, the more vitamin B6 added in the diet. Beef contains enough vitamin B6. It can help you strengthen your immunity, promote the metabolism and synthesis of protein, so as to help your body recover after intense training. 3. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, but beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched chain amino acids, which play an important role in the growth of muscle of bodybuilders.
Cooking ingredients
Cooking Steps
Step1:The bought beef is soaked in water for more than half an hour, and the blood water can be changed continuously because the blood water comes ou
Step2:Put cold water in the pot and boil the soaked beef for 15 minutes to fully boil the bleeding wate
Step3:Put the cooked beef in cold water and soak for 10 minutes to make the meat tighter and less loose
Step4:You can buy the ready-made brine in the market if you want to prepare the brine. I bought the brine from a good family
Step5:Put the pot in boiling brine and pour in a small amount of salt from raw soy sauce. You don't need to add the brine. Put the salt in the pot and cover it. Cook it for more than 1 hour. Use chopsticks to pierce it. If you don't have time, you can press it in a pressure cooker for half an hour. After cooking, stew it in the pot for one to two hours. It's more delicious. It can also be stewed overnight. The soup can be put in the refrigerator and used as the old soup next time Let's refrigerate it and slice it overnigh
Step6:The finished product can also be eaten with chili noodle
Cooking tips:There are skills in making delicious dishes.
